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Kefta Mkaouara - Spicy Egg, Meatball and Tomato Tagine
A GLUG OF OIL.COM17Ingredients
60Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 4 eggs (very fresh, free range of course)
- ground black pepper
- salt
- 1 handful coriander leaves (fresh, coarsely chopped, to garnish, optional)
- 500 grams minced beef
- 2 Tbsp. parsley (finely chopped flat leaved)
- 1 tsp. ground cumin
- 1 tsp. salt
- ground black pepper (freshly)
- 1/2 tsp. paprika
- 1 onion (medium, finely chopped)
- 400 grams chopped tomatoes (cans)
- 1 tsp. ground cumin
- 1/2 tsp. paprika
- 1 tsp. ground black pepper (freshly)
- 2 garlic cloves (chopped)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol295mg98% |
| Sodium950mg40% |
| Potassium770mg22% |
| Protein32g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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