Kefir with Black Currants

EAT SMARTER
5Ingredients
20Minutes
440Calories

Ingredients

US|METRIC
  • 5 ounces black currants
  • 5 tablespoons black currant juice
  • 1 tablespoon honey
  • 1 3/4 cups kefir
  • 3/4 cup sparkling mineral water
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    NutritionView More

    440Calories
    Sodium6% DV150mg
    Fat52% DV34g
    Protein8% DV4g
    Carbs12% DV36g
    Fiber12% DV3g
    Calories440Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol85mg28%
    Sodium150mg6%
    Potassium480mg14%
    Protein4g8%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber3g12%
    Sugars32g64%
    Vitamin A2%
    Vitamin C50%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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