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Ingredients
US|METRIC
2 SERVINGS
- 2 cups kefir (nonfat, yogurt, or buttermilk)
- 1 1/2 cups berries
- 1 Tbsp. honey (or pure maple syrup, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium160mg7% |
| Potassium420mg12% |
| Protein5g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A |
| Vitamin C45% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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