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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kefir (Vanilla flavored)
- 1 banana
- 1 cup spring greens
- 1 cup strawberries (1/2 of them sliced thin)
- 1 bosc pear (small, sliced in rounds)
- 2 Tbsp. coconut (shreds)
- 2 Tbsp. chia seeds
- 2 Tbsp. sliced almonds
- 2 medjool dates (chopped)
- 2 Tbsp. granola
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium45mg2% |
| Potassium420mg12% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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