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Ingredients
US|METRIC
1 SERVINGS
- 2/3 banana (smashed, I place the remaining 1/3 of the banana in a container and store it in the freezer for smoothies)
- 1/4 cup oats
- 2 Tbsp. hemp hearts
- 2 tsp. chia seeds
- 2/3 cup kefir (lowfat, I prefer Green Valley Creamery)
- 1 tsp. maple syrup (optional)
- 1/4 tsp. vanilla extract
- 1/4 tsp. ground cinnamon
- frozen berries
- nut butter
- seeds
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium280mg12% |
| Potassium970mg28% |
| Protein22g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber12g48% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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