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Kefir Apple Pie Overnight Refrigerator Oatmeal
THE KITCHEN MAGPIE12Ingredients
25Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups oats (large flake, NOT instant or quick)
- 2 cups kefir (Olympic Vanilla)
- 2 Tbsp. maple syrup
- 2 Tbsp. chia seeds
- 1 tsp. ground cinnamon
- 1/4 tsp. salt
- 2 apples (large, peeled and diced)
- 2 Tbsp. brown sugar
- 2 Tbsp. maple syrup
- 1/4 cup water
- 1/2 tsp. ground cinnamon
- 1 Tbsp. cornstarch
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium230mg10% |
| Potassium640mg18% |
| Protein16g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber12g48% |
| Sugars29g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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