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Keema Matar (An amazing beef or lamb curry)
THE NOURISHING GOURMET10Ingredients
55Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. fat (or oil of choice)
- 1 onion (large, finely chopped)
- 2 cloves garlic (peeled and finely minced of put through a garlic press)
- 1 inch fresh ginger (piece of, peeled and grated)
- 4 green chili peppers (finely chopped, You can cut down on the chili peppers if you don't want it very spicy - I did because spicy food gets more spicy when frozen. Anaheim is a mild green chili you may like. .)
- 2 Tbsp. curry powder
- 1 lb. ground beef (or lamb, sometimes we do a mix of the both)
- 1 cup frozen peas
- salt (Unrefined)
- 1 lemon (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium330mg14% |
| Potassium670mg19% |
| Protein25g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C230% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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