Keema Matar (An amazing beef or lamb curry)

THE NOURISHING GOURMET
10Ingredients
55Minutes
330Calories

Ingredients

US|METRIC
  • 2 teaspoons fat (or oil of choice)
  • 1 onion (large, finely chopped)
  • 2 cloves garlic (peeled and finely minced of put through a garlic press)
  • 1 inch fresh ginger (piece of, peeled and grated)
  • 4 green chili peppers (finely chopped, You can cut down on the chili peppers if you don't want it very spicy - I did because spicy food gets more spicy when frozen. Anaheim is a mild green chili you may like. .)
  • 2 tablespoons curry powder
  • 1 pound ground beef (or lamb, sometimes we do a mix of the both)
  • 1 cup frozen peas
  • salt (Unrefined)
  • 1 lemon (optional)
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    NutritionView More

    330Calories
    Sodium14% DV330mg
    Fat29% DV19g
    Protein49% DV25g
    Carbs6% DV17g
    Fiber24% DV6g
    Calories330Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat8g40%
    Trans Fat1g
    Cholesterol80mg27%
    Sodium330mg14%
    Potassium670mg19%
    Protein25g49%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A25%
    Vitamin C230%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.