Keema Matar With Corn Pulao

FA'S KITCHEN
16Ingredients
55Minutes
370Calories

Ingredients

US|METRIC
  • 4 cups cooked rice
  • 0.5 kilograms mutton (mince, keema)
  • 1 cup green peas (/matar, shelled)
  • 1 cup corn kernels
  • 2 onions (finely chopped)
  • 2 green chili (slit)
  • 1 tablespoon garlic paste (ginger)
  • 2 tomato (finely chopped)
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon Garam Masala (powder)
  • salt (to taste)
  • 3 tablespoons oil
  • 3 tablespoons coriander leaves (chopped, /cilantro)
  • 3 tablespoons mint leaves (chopped)
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    NutritionView More

    370Calories
    Sodium30% DV710mg
    Fat22% DV14g
    Protein76% DV39g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories370Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol105mg35%
    Sodium710mg30%
    Potassium990mg28%
    Protein39g76%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A40%
    Vitamin C140%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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