Keema-Matar Inspired Cauliflower rice

KITCHEN AT HOSKINS
16Ingredients
35Minutes
410Calories

Ingredients

US|METRIC
  • 3 tablespoons vegetable oil
  • 2 cloves
  • 1 piece cinnamon
  • 1/8 teaspoon cumin seeds
  • 1/8 teaspoon fennel seeds
  • 1 1/2 cups finely chopped onion (about 1 medium)
  • 2 cloves garlic clove (smashed well)
  • 1/4 inch ginger (piece peeled, smashed well)
  • 1 teaspoon salt (divided)
  • 1 cup frozen green peas
  • 1/2 roma tomato (scant cup chopped, about 1 medium)
  • 3 teaspoons coriander powder
  • 1/2 teaspoon cayenne pepper powder
  • 1/4 teaspoon turmeric powder
  • 3 cups cauliflower rice
  • naan (/Rotis/ Parathas/ Sunny-side-up eggs)
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    NutritionView More

    410Calories
    Sodium60% DV1440mg
    Fat34% DV22g
    Protein22% DV11g
    Carbs16% DV48g
    Fiber48% DV12g
    Calories410Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat1.5g8%
    Trans Fat0.5g
    Cholesterol
    Sodium1440mg60%
    Potassium910mg26%
    Protein11g22%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber12g48%
    Sugars12g24%
    Vitamin A35%
    Vitamin C170%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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