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Keema-Matar Inspired Cauliflower rice
KITCHEN AT HOSKINS16Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. vegetable oil
- 2 cloves
- 1 piece canela
- 1/8 tsp. cumin seeds
- 1/8 tsp. fennel seeds
- 1 1/2 cups finely chopped onion (about 1 medium)
- 2 cloves garlic clove (smashed well)
- 1/4 inch ginger (piece peeled, smashed well)
- 1 tsp. salt (divided)
- 1 cup frozen green peas
- 1/2 Roma tomato (scant cup chopped, about 1 medium)
- 3 tsp. coriander powder
- 1/2 tsp. cayenne pepper powder
- 1/4 tsp. turmeric powder
- 3 cups cauliflower rice
- naan (/Rotis/ Parathas/ Sunny-side-up eggs)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat1.5g8% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium1440mg60% |
| Potassium910mg26% |
| Protein11g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C170% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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