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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken (/chicken mince)
- 1 onion (approx.100 grams, ; finely chopped)
- 400 grams tomatoes (; diced small)
- 1 cup green peas (approx. 130 grams, fresh or frozen)
- 1/2 cup diced bell pepper (approx. 100 grams)
- 1 Tbsp. ginger garlic paste
- 1 tsp. ground coriander (/coriander powder)
- 1 tsp. ground cumin (/jeera powder)
- 1 tsp. paprika
- 1 tsp. cayenne (adjust to taste)
- 1/2 tsp. haldi
- 1 inch canela
- 3 cloves
- 6 cardamom
- 3 whole red chillies
- 2 Tbsp. oil
- salt (to taste)
- chopped cilantro
- onions (Chopped)
- ginger (Julienned)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol110mg37% |
Sodium320mg13% |
Potassium1370mg39% |
Protein28g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber9g36% |
Sugars8g |
Vitamin A40% |
Vitamin C100% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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