Keema Matar Recipe | Yummly
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®/™©2020 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Keema Matar

FRAMED RECIPES
20Ingredients
35Minutes
380Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound ground chicken (/chicken mince)
  • 1 onion (approx.100 grams, ; finely chopped)
  • 400 grams tomatoes (; diced small)
  • 1 cup green peas (approx. 130 grams, fresh or frozen)
  • 1/2 cup diced bell pepper (approx. 100 grams)
  • 1 tablespoon ginger garlic paste
  • 1 teaspoon ground coriander (/coriander powder)
  • 1 teaspoon ground cumin (/jeera powder)
  • 1 teaspoon paprika
  • 1 teaspoon cayenne (adjust to taste)
  • 1/2 teaspoon haldi
  • 1 inch cinnamon
  • 3 cloves
  • 6 cardamom
  • 3 whole red chillies
  • 2 tablespoons oil
  • salt (to taste)
  • chopped cilantro
  • onions (Chopped)
  • ginger (Julienned)
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    NutritionView More

    380Calories
    Sodium13% DV320mg
    Fat31% DV20g
    Protein55% DV28g
    Carbs9% DV26g
    Fiber36% DV9g
    Calories380Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol110mg37%
    Sodium320mg13%
    Potassium1370mg39%
    Protein28g55%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A40%
    Vitamin C100%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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