Keema Matar

FRAMED RECIPES
20Ingredients
35Minutes
380Calories

Ingredients

US|METRIC
  • 1 pound ground chicken (/chicken mince)
  • 1 onion (approx.100 grams, ; finely chopped)
  • 400 grams tomatoes (; diced small)
  • 1 cup green peas (approx. 130 grams, fresh or frozen)
  • 1/2 cup diced bell pepper (approx. 100 grams)
  • 1 tablespoon ginger garlic paste
  • 1 teaspoon ground coriander (/coriander powder)
  • 1 teaspoon ground cumin (/jeera powder)
  • 1 teaspoon paprika
  • 1 teaspoon cayenne (adjust to taste)
  • 1/2 teaspoon haldi
  • 1 inch cinnamon
  • 3 cloves
  • 6 cardamom
  • 3 whole red chillies
  • 2 tablespoons oil
  • salt (to taste)
  • chopped cilantro
  • onions (Chopped)
  • ginger (Julienned)
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    NutritionView More

    380Calories
    Sodium13% DV320mg
    Fat31% DV20g
    Protein55% DV28g
    Carbs8% DV25g
    Fiber36% DV9g
    Calories380Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol110mg37%
    Sodium320mg13%
    Potassium1360mg39%
    Protein28g55%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A40%
    Vitamin C90%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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