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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (medium sized)
- 2 onions (finely chopped)
- 1 Tbsp. garlic (ginger, green chilly paste)
- 2 tomatoes (pureed)
- 2 bay leaves
- 1/2 tsp. turmeric powder
- 1/2 tsp. coriander powder (taste)
- 1 tsp. mango powder (/amchoor powder)
- salt (to taste)
- chilli powder (to tast)
- 1/2 tsp. seeds (carom)
- 1 tsp. cumin seeds
- 1 Tbsp. lemon juice
- 1 pinch asafoetida
- 1/2 bowl fresh green peas
- 2 Tbsp. oil (to cook)
- 3 coriander leaves (chopped)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium770mg22% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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