Keema Gobhi Matar

LET'S COOK
17Ingredients
23Minutes
160Calories

Ingredients

US|METRIC
  • 1 cauliflower (medium sized)
  • 2 onions (finely chopped)
  • 1 tablespoon garlic (ginger, green chilly paste)
  • 2 tomatoes (pureed)
  • 2 bay leaves
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon coriander powder (taste)
  • 1 teaspoon mango powder (/amchoor powder)
  • salt (to taste)
  • chilli powder (to tast)
  • 1/2 teaspoon seeds (carom)
  • 1 teaspoon cumin seeds
  • 1 tablespoon lemon juice
  • 1 pinch asafoetida
  • 1/2 bowl fresh green peas
  • 2 tablespoons oil (to cook)
  • 3 coriander leaves (chopped)
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    NutritionView More

    160Calories
    Sodium11% DV270mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber24% DV6g
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium770mg22%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A25%
    Vitamin C150%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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