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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped)
- 400 grams lean minced beef
- 340 grams frozen peas
- 1 handful fresh coriander (chopped)
- brown rice (to serve, optional)
- 1 green chilli (deseeded and chopped)
- 2 garlic cloves (chopped)
- 1 piece ginger (chopped)
- 1/2 tsp. turmeric
- 1/2 tsp. ground coriander
- 1 Tbsp. curry powder (korma)
- 200 grams natural yogurt (fat-free)
- 100 grams cucumber (peeled, deseeded and diced)
- 1 handful fresh mint (chopped)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium160mg7% |
| Potassium710mg20% |
| Protein28g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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