Keema - Lamb Mince Curry

THIS MUSLIM GIRL BAKES(1)
Derek Butterfield: "Quite hot and full of flavour" Read More
18Ingredients
90Minutes
960Calories

Ingredients

US|METRIC
  • 3 tablespoons sunflower oil
  • 3 onions (peeled and sliced)
  • 6 garlic cloves (peeled)
  • 2 inches ginger (peeled)
  • 3 tomatoes (sliced)
  • water
  • salt (to taste)
  • 2 teaspoons chilli powder
  • 1/2 teaspoon ground turmeric
  • 2 teaspoons ground cumin
  • 4 teaspoons ground coriander
  • 1 teaspoon Garam Masala
  • 4 tablespoons tomato puree
  • 2 pounds lamb mince
  • 3 potatoes (peeled and chopped)
  • 1 cup frozen peas
  • 1 handful fresh coriander (chopped)
  • 3 green chillies (chopped)
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    NutritionView More

    960Calories
    Sodium19% DV460mg
    Fat97% DV63g
    Protein92% DV47g
    Carbs17% DV50g
    Fiber40% DV10g
    Calories960Calories from Fat570
    % DAILY VALUE
    Total Fat63g97%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol165mg55%
    Sodium460mg19%
    Potassium1840mg53%
    Protein47g92%
    Calories from Fat570
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber10g40%
    Sugars12g24%
    Vitamin A50%
    Vitamin C240%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Derek Butterfield 9 months ago
    Quite hot and full of flavour

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