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Ingredients
US|METRIC
4 SERVINGS
- 300 grams smoked haddock fillet (skinless, not the dyed smoke flavoured stuff!)
- 1 bay leaf
- 1 sprig fresh thyme
- 1 tsp. black mustard seeds
- 3 tsp. extra-virgin olive oil
- 3 cups basmati rice (cooked)
- 1 onion (finely chopped)
- 1 garlic paste (tabelspoon)
- 1 green chili (fresh, finely chopped)
- 1 tsp. garam masala
- 1 Tbsp. cumin
- 4 tomatoes (diced)
- 3 Tbsp. coriander (finely chopped)
- 4 soft-boiled eggs (boiled 8 minutes)
- salt
- pepper
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories670Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol210mg70% |
Sodium280mg12% |
Potassium680mg19% |
Protein19g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate123g41% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A30% |
Vitamin C80% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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