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Ingredients
US|METRIC
4 SERVINGS
- 300 grams smoked haddock fillet (undyed, skin on)
- 2 bay leaves
- 300 mL milk (milk, mill-kOne of the most widely used ingredients, milk is often referred to as a complete food. While cow…)
- 4 egg (eggs, eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
- 1 handful parsley (chopped parsley, par-sleeOne of the most ubiquitous herbs in British cookery, parsley is also popular in European and…)
- 1 handful chopped coriander
- 2 Tbsp. vegetable oil
- 1 onion (large, finely chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 1 tsp. ground coriander
- 1 tsp. ground turmeric
- 2 tsp. curry powder
- 300 grams long grain rice (easy-cook, rinsed under running water)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat0g |
Cholesterol220mg73% |
Sodium140mg6% |
Potassium480mg14% |
Protein16g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate70g23% |
Dietary Fiber2g8% |
Sugars6g |
Vitamin A30% |
Vitamin C40% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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