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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. smoked fish (flaked, such as salmon, mackerel, trout)
- 3 Tbsp. unsalted butter (divided, more if you like)
- 1 onion (medium, diced)
- Madras curry powder (1 tablespoon hot)
- 1/2 tsp. turmeric
- 1 cup long grain rice
- 2 boiled eggs (soft-, medium-, or hard-, depending on preference, quartered)
- 2 Tbsp. chopped parsley (fresh, and/or cilantro)
- 1/2 cup frozen peas (optional)
- green onions (thinly sliced, optional)
- 1 Tbsp. lemon juice
- salt
- pepper
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Directions
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol130mg43% |
Sodium250mg10% |
Potassium220mg6% |
Protein8g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A20% |
Vitamin C20% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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