Sandra B.: "All good, very tasty with the ginger chilli and s…" Read More
16Ingredients
30Minutes
400Calories

Ingredients

US|METRIC
  • 2 large free range eggs
  • 700 grams haddock fillets (smoked, boned)
  • 2 fresh bay leaves
  • 170 grams basmati rice
  • salt (to taste)
  • 1/2 tablespoon ghee
  • 3 centimeters fresh ginger (piece, grated)
  • 1 bunch spring onions (finely chopped)
  • 1 clove garlic (peeled and finely chopped)
  • 1 teaspoon cumin seeds (crushed)
  • 1/2 teaspoon turmeric
  • 2 teaspoons mustard seeds
  • 2 tomatoes (finely chopped)
  • 2 lemons
  • 2 fresh coriander (good handfuls, chopped)
  • 1 fresh red chilli (finely chopped)
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    NutritionView More

    400Calories
    Sodium15% DV360mg
    Fat11% DV7g
    Protein82% DV42g
    Carbs16% DV47g
    Fiber20% DV5g
    Calories400Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol205mg68%
    Sodium360mg15%
    Potassium1000mg29%
    Protein42g82%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A30%
    Vitamin C120%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sandra B. a year ago
    All good, very tasty with the ginger chilli and spices! Had to substitute the ghee with butter! Would make this again!

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