5Ingredients
40Minutes
90Calories

Ingredients

US|METRIC
  • 400 grams smoked fish (I bought smoked River Cobbler fillets which were on offer but any such smoked filleted fish will do!)
  • 200 grams rice (wholegrain, or white, but would not be as healthy and alters the nutritional content)
  • 2 tablespoons turmeric
  • 80 grams peas
  • chopped parsley (Freshly)
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    NutritionView More

    90Calories
    Sodium0% DV0mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories90Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium160mg5%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A8%
    Vitamin C20%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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