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Kedgeree - British Rice with Smoked Fish
COOKING THE GLOBE14Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 9 oz. basmati rice
- 2 tsp. cumin seeds
- 2 tsp. seeds (cilantro)
- 5 Tbsp. olive oil
- 2 tsp. salt
- 2 onions (peeled and sliced)
- 1/2 tsp. cayenne pepper
- 1/2 tsp. Garam Masala
- 6 eggs
- 8 oz. frozen peas
- 1 lb. smoked fish (kipper, mackerel, haddock)
- 3 Tbsp. heavy cream
- 2 Tbsp. chopped parsley (or cilantro)
- 2 Tbsp. chives (chopped)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium910mg38% |
| Potassium270mg8% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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