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Kofta Curry (Meatball curry)
THEDELICIOUSCRESCENT.COM31Ingredients
70Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (90% lean meat, 10% fat)
- 1 onion (medium, grated)
- 1 egg (large)
- 2 Tbsp. bread crumbs (or chickpea flour)
- 2 Tbsp. cilantro (chopped)
- 1 Tbsp. mint (fresh, chopped, or 1 teaspoon dry mint)
- 1 Tbsp. ginger garlic paste
- 2 tsp. garam masala (or tikka masala)
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 1 tsp. paprika
- 1 tsp. red pepper flakes (optional)
- 1 tsp. salt
- 2 Tbsp. olive oil
- 1 onion (medium, chopped)
- 2 Tbsp. ginger garlic paste
- 1 Tbsp. garam masala
- 1 tsp. chili powder (or paprika)
- 1 tsp. turmeric
- 1 tsp. ground cumin
- 1 tsp. ground coriander (ground)
- 3/4 tsp. salt (adjust per taste)
- 1 chili peppers (chopped (jalapeno or cayenne or serrano))
- 1 Tbsp. tomato paste
- 1 1/2 cups crushed tomatoes
- 1/2 cup yogurt (whole, whipped)
- 2 Tbsp. fenugreek leaves (chopped, or 1 tablespoon dried leaves)
- 1 cup water
- 2 Tbsp. heavy cream (optional)
- cilantro (chopped for garnish, optional)
- 1 tsp. ground coriander (ground)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat11g55% |
Trans Fat1g |
Cholesterol145mg48% |
Sodium1330mg55% |
Potassium1020mg29% |
Protein30g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber7g28% |
Sugars5g |
Vitamin A40% |
Vitamin C30% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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