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Katte Masoor Dal Recipe/ Sour Lentil Curry
THE MAD SCIENTISTS KITCHEN13Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup masoor (whole)
- 1 Tbsp. oil
- asafoetida (pinch ahing/)
- 1 tsp. jeera (/cumin seeds)
- 2 onions (medium sized)
- 1 tsp. ginger garlic paste
- 1 tomato (large)
- 1 tsp. chilli powder
- 1 tsp. coriander seeds (powder)
- 1/2 tsp. turmeric powder
- 1/2 tsp. Garam Masala (I used rasam masala)
- 3/4 cup yogurt (/curd/dahi salt - to taste beaten)
- 3 cups water
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium40mg2% |
| Potassium800mg23% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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