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Katniss Dried Plum Lamb Stew

UDI'S GLUTEN FREE
18Ingredients
┅Seconds
750Calories
Read Directions

Ingredients

US|METRIC
  • 3 pounds lamb shoulder (or leg, cubed)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons gluten free all purpose flour
  • 2 tablespoons canola oil (or grapeseed)
  • 1 yellow onion (diced)
  • 3 garlic cloves (minced)
  • 6 cups beef broth (gluten free)
  • 2 bay leaves (dried)
  • 3 carrots (peeled and sliced)
  • 2 parsnips (peeled and sliced)
  • 1/2 pound fingerling potatoes (halved lengthwise)
  • 2 cups plums (dried pitted, /prunes)
  • 1/4 cup sherry vinegar
  • 1 tablespoon honey
  • 6 sprigs fresh thyme
  • 4 sprigs fresh parsley (plus more for finishing)
  • 1 sprig fresh rosemary
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    NutritionView More

    750Calories
    Sodium85% DV2050mg
    Fat48% DV31g
    Protein147% DV75g
    Carbs14% DV41g
    Fiber28% DV7g
    Calories750Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol225mg75%
    Sodium2050mg85%
    Potassium1920mg55%
    Protein75g147%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber7g28%
    Sugars19g38%
    Vitamin A160%
    Vitamin C60%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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