Katniss Dried Plum Lamb Stew Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Katniss Dried Plum Lamb Stew

UDI'S GLUTEN FREE
18Ingredients
┅Seconds
750Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 pounds lamb shoulder (or leg, cubed)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons gluten free all purpose flour
  • 2 tablespoons canola oil (or grapeseed)
  • 1 yellow onion (diced)
  • 3 garlic cloves (minced)
  • 6 cups beef broth (gluten free)
  • 2 bay leaves (dried)
  • 3 carrots (peeled and sliced)
  • 2 parsnips (peeled and sliced)
  • 1/2 pound fingerling potatoes (halved lengthwise)
  • 2 cups plums (dried pitted, /prunes)
  • 1/4 cup sherry vinegar
  • 1 tablespoon honey
  • 6 sprigs fresh thyme
  • 4 sprigs fresh parsley (plus more for finishing)
  • 1 sprig fresh rosemary
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    NutritionView More

    750Calories
    Sodium85% DV2050mg
    Fat48% DV31g
    Protein147% DV75g
    Carbs14% DV41g
    Fiber28% DV7g
    Calories750Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol225mg75%
    Sodium2050mg85%
    Potassium1920mg55%
    Protein75g147%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber7g28%
    Sugars19g38%
    Vitamin A160%
    Vitamin C60%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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