Katie’s Mexican Tamale Pies

CHOCOLATE COVERED KATIE(1)
9Ingredients
80Minutes
15Calories

Ingredients

US|METRIC
  • 15 ounces pinto beans (rinsed and drained)
  • 15 ounces diced tomatoes
  • 1 zucchini (small, cut into tiny pieces, optional)
  • 15 ounces corn (drained, or 1 3/4 cup fresh or frozen)
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon cumin
  • 1 teaspoon onion powder (each:)
  • 1/2 teaspoon salt
  • hot sauce (optional:, or red pepper flakes, for a spicier version)
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    NutritionView More

    15Calories
    Sodium2% DV50mg
    Fat0% DV0g
    Protein2% DV<1g
    Carbs1% DV3g
    Fiber2% DV<1g
    Calories15Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium50mg2%
    Potassium90mg3%
    Protein<1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g2%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C8%
    Calcium0%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    bcubed 2 years ago
    I made this verbatim, including the Zuchini and Corn Meal topping. I was happy with the taste of everything but the Corn Meal topping. I will make it again, but top with something else, like Mashed Potatoes or the suggested Polenta.

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