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Kathy's Pasta Primavera with lemon, pepper, tahini and pesto
HEALTHY. HAPPY. LIFE.25Ingredients
25Minutes
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups bow-tie pasta (vegan)
- 2 cups broccoli florets (cut from one large head of broccoli, thick stem removed)
- 1 bell pepper (chopped)
- 1 red onion (chopped)
- 2 medium carrots (sliced or diced)
- 2 oz. black olives (sliced, or kalamata olives)
- 2 Tbsp. capers (optional)
- 1/4 cup nutritional yeast (optional)
- 3 lemons (juices + 1/2 tsp lemon zest, organic)
- 2 tsp. agave (syrup or maple, optional, adds hint of sweetness)
- 3 Tbsp. tahini
- 3 Tbsp. extra-virgin olive oil (use more or less according to tastes for richness)
- 1/4 tsp. bell pepper (dried)
- 1/4 tsp. onion (dried, or garlic)
- 1/2 tsp. black pepper (fine)
- 1/2 tsp. chili pepper
- 1/2 tsp. salt (to taste)
- 1/2 cup walnuts
- 1 avocado (small)
- 1/2 cup pasta water (pasta or warm water)
- 1/2 tsp. chopped garlic (chopped, or roasted garlic)
- 1 Tbsp. extra-virgin olive oil
- 1 cup baby spinach (1 large handful)
- 2 Tbsp. nutritional yeast (optional)
- 2 tsp. miso paste (white, which is naturally salty)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium570mg16% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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