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Kathy's Fully Loaded Kale Salad
HEALTHY. HAPPY. LIFE.14Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (any variety - remove thick stems/shred leaves by hand)
- 3 Tbsp. hemp seeds
- 3 Tbsp. sunflower seeds
- 1/2 cup apple (sliced)
- 1/2 avocado (diced/tossed in lemon juice)
- 1 handful cherry tomatoes (diced)
- 1/2 cup juice (packed mandarin oranges)
- 1 sweet onion (small, thinly sliced)
- black pepper (fine)
- 2 1/2 Tbsp. tahini
- 3 Tbsp. seasoned rice vinegar
- 2 tsp. apple cider vinegar
- 2 tsp. oil (healthy, I used macadamia nut oil - grape seed oil also nice)
- 1 tsp. maple syrup (grade B, optional - if you need extra sweetness to balance the bitterness of tahini)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium960mg27% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A350% |
| Vitamin C260% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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