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Kate’s All-Time Favorite Quick and Easy Lunch Salad
OUR BEST BITES10Ingredients
15Minutes
530Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 1/2 cups lettuce (green leafy, chopped, like Romaine or Red Leaf)
- 1 1/2 cups baby spinach
- 1/4 cup roasted red peppers (chopped)
- 2 Tbsp. red onions (finely chopped)
- 2 1/2 Tbsp. Kalamata olives (or chopped black)
- 1/4 cup marinated artichoke hearts (chopped)
- 1/4 cup feta cheese (any flavor, I used Athenos lemon, garlic, and oregano)
- 1/2 cup chicken (chopped, grilled)
- 2 Tbsp. italian salad dressing
- 3 1/2 Tbsp. garbanzo beans (optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1720mg72% |
| Potassium1230mg35% |
| Protein39g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A250% |
| Vitamin C90% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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