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Kasza and Lentil Salad with Griddled Courgette and Halloumi
REN BEHAN11Ingredients
25Minutes
1120Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 grams kasza (jęczmienna/cracked barley or a grain such as bulgar or buckwheat)
- 1 stock (cube)
- 2 Tbsp. rapeseed oil (plus extra for griddling/frying)
- 1 courgette
- 250 grams halloumi cheese (sliced)
- 1 tsp. ground cumin
- 1 Tbsp. fresh lemon juice
- 1 tsp. freshly ground black pepper
- 200 grams green lentils (cooked/tinned, drained)
- 1 fresh tomato (chopped)
- 1 tsp. nigella seeds
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NutritionView More
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1120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1120Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1690mg70% |
| Potassium2020mg58% |
| Protein73g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber33g132% |
| Sugars19g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium100% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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