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15Ingredients
80Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. olive oil (or sunflower oil)
- 2 onions ( medium, halved and finely sliced)
- 8 garlic cloves (finely grated or crushed)
- 2 cassia (leaves or bay leaves)
- 2 black cardamom pods (lightly crushed)
- 5 cms cassia bark (or cinnamon stick)
- 1 tsp. cumin seeds
- 2.5 cms root ginger ( peeled, finely grated)
- 2 medium tomatoes (roughly chopped)
- 1 green chilli ( hot, roughly chopped)
- 1 Tbsp. spice mix ( shop-bought basaar mix or other Kashmiri)
- 1 1/2 tsp. salt (Kashmiri spice mix, ideally Yesmien’s Basaar Mix, see page 216)
- 75 grams coriander leaves (2¾oz, and stems, finely chopped)
- 750 grams lamb (1lb 10oz, bone-in, from the shoulder, leg or both, cut into 2.5 centimetre, 1 inch chunks)
- 1 tsp. Garam Masala
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1070mg45% |
| Potassium830mg24% |
| Protein34g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Sy 2 years ago
Great curry. The heat blew my family’s faces off but they are soft 😂 Would definitely make it again