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Ingredients
US|METRIC
4 SERVINGS
- 2 cups reduced sodium chicken broth (vegetable broth, or water)
- 3/4 tsp. kosher salt (divided)
- 4 Tbsp. extra virgin olive oil (divided)
- 1 cup kasha (*, roasted buckwheat)
- 3 oz. pancetta (diced)
- 1 bunch Tuscan kale (also sold as dinosaur or Lacinato kale or curly kale, stems trimmed flush with leaves and leaves sliced crosswise 1/2 in. thick)
- 1/4 tsp. red chile flakes
- 1 Tbsp. lemon zest (plus lemon wedges)
- 1/4 tsp. pepper
- eggs (Poached, optional*)
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Directions
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium970mg40% |
| Potassium390mg11% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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