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Kasha (buckwheat Risotto) Bowl With Rhubarb And Walnuts
HEALTHFECTION17Ingredients
40Minutes
750Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 stick rhubarb (thinly sliced)
- 1 lemon
- 1 tsp. honey
- 1 onion (finely chopped)
- 2 garlic cloves (grated)
- 1 piece ginger (peeled and grated)
- 2 carrots (diced)
- 1 cup buckwheat
- 400 mL stock
- 1/2 cup walnuts
- 5 radishes (sliced)
- 100 grams spinach (baby leaf, 1 handful sliced)
- 2 tsp. cayenne pepper
- 2 Tbsp. yoghurt
- salt
- pepper
- 1 Tbsp. olive oil
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium780mg33% |
| Potassium1560mg45% |
| Protein27g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber20g80% |
| Sugars14g |
| Vitamin A310% |
| Vitamin C120% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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