Kasha Varnishkes

MY JEWISH LEARNING(1)
Wendy S.: "This is comfort food for me, I rennet my Bubbie m…" Read More
8Ingredients
45Minutes
380Calories

Ingredients

US|METRIC
  • 2 cups low sodium chicken broth (or water)
  • 1 cup pasta (egg bowtie, wheat pasta is an acceptable substitute)
  • 2 tablespoons canola oil
  • 1 teaspoon salt
  • 1 cup kasha
  • 1 egg
  • 1 onion (large, diced)
  • 1/4 teaspoon ground pepper (fresh, or more to taste)
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    NutritionView More

    380Calories
    Sodium27% DV650mg
    Fat17% DV11g
    Protein27% DV14g
    Carbs20% DV61g
    Fiber24% DV6g
    Calories380Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium650mg27%
    Potassium370mg11%
    Protein14g27%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Wendy S. 2 years ago
    This is comfort food for me, I rennet my Bubbie making this for every sabbath Friday! Love it.... it has a taste of meat, without any meat

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