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Tom Benjamin: "I love this recipe. I fell in love with Turkish f…" Read More
11Ingredients
85Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggplants (large, cut in half lengthwise, or 4 medium-sized eggplants)
- 2 tsp. sea salt
- 1 lb. ground beef
- 1 onion (small, diced)
- 2 medium tomatoes (one sliced into 4 slices, the rest coarsely chopped)
- 1 Tbsp. tomato paste
- 2 cloves garlic (minced)
- 1/2 tsp. salt (each, and pepper, more to taste)
- 1 handful fresh parsley (chopped)
- 2 Tbsp. coconut oil (or ghee)
- 4 long green chiles (serrano or jalapeño okay, depending on heat preference, or 1/2 of a green bell pepper cut into 4 long strips)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium1600mg67% |
| Potassium1240mg35% |
| Protein26g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Tom Benjamin 5 years ago
I love this recipe. I fell in love with Turkish food on two trips there in the 80s. This reminds me of that food. The eggplants end up soft and juicy and the meat sauce makes them into a complete dinner.
Mariana Almeida 8 years ago
Great! Very yummy :-) My eggplants took a bit more to cook, but that's probably my oven's fault. Great recipe! I put some chèvre on top to gratin it. :-)