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Ingredients
US|METRIC
4 SERVINGS
- mackerel (cleaned- 1/2 Kg)
- kashmiri red chili (whole-7 to 8 nos)
- 1 Tbsp. coriander seeds
- 1/8 tsp. fenugreek seeds
- 1/8 tsp. tamarind pulp
- 4 cloves garlic
- water (as required)
- salt (to taste)
- 1/4 cup semolina
- 2 sprigs curry leaves
- oil (For shallow frying)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium60mg2% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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