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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (broken into small florets)
- 1 tsp. cumin seeds (whole)
- 120 mL extra-virgin olive oil
- salt (flakes)
- freshly ground black pepper
- 1 lemon (juiced)
- 2 garlic cloves (finely grated)
- 1 tsp. coriander seeds (toasted in a dry frying pan and ground)
- 3 allspice berries (ground)
- 1 bunch parsley (finely chopped)
- 100 grams pearl barley (cooked, boiled in unsalted water until tender and drained)
- 2 spring onions (finely sliced)
- 50 grams blanched almonds (toasted in a dry frying pan)
- 120 grams feta (sheep's milk)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium590mg25% |
| Potassium790mg23% |
| Protein14g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C190% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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