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Kare Pan | Japanese Curry Buns #BreadBakingBabes
CATHY'S BREAD EXPERIENCE26Ingredients
┅Seconds
210Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/2 tsp. instant yeast
- 1 tsp. sugar
- 1 1/4 cups spelt flour (all-purpose, plus more for sprinkling)
- 1/2 cup einkorn flour (whole grain)
- 1/2 cup einkorn flour (all-purpose)
- 1 tsp. salt
- 1 1/2 Tbsp. oil
- 1 1/4 cups water
- 2 1/2 cups mixed vegetables (diced, carrot, cauliflower, beans)
- 1/3 cup frozen green peas
- 3 potatoes
- 2 Tbsp. oil
- 1 tsp. garlic paste
- 1 tsp. ginger paste
- 2 onions (chopped fine)
- 2 medium tomatoes (chopped)
- 1/2 tsp. turmeric powder
- 1 tsp. chili powder (Kashmiri, adjust to taste)
- 1 1/2 tsp. coriander powder
- 1 1/2 tsp. cumin powder
- 1 tsp. Garam Masala
- salt (to taste)
- 4 Tbsp. coriander (chopped fresh, I omitted this ingredient)
- all purpose flour (A thin almost watery slurry/ mixture of, and water, or two eggs beaten well)
- 1 1/2 cups panko crumbs
- oil (for deep-frying)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium490mg14% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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