Kankroler Pur Bhaja/ Stuffed Teasel Guard

PIKTURENAMA
12Ingredients
55Minutes
160Calories

Ingredients

US|METRIC
  • 10 gourd (nos Kankrol teasel)
  • 1/2 cup grated coconut (freshly)
  • 2 1/2 tablespoons mustard (Paste This mustard paste should be made with black mustard seeds and then strained to discard the skin which is bitter)
  • 4 green chilies
  • 1 onion (no Medium Sized)
  • 1/2 teaspoon sugar
  • 1 tablespoon mustard oil
  • salt (To Taste)
  • oil (for deep frying)
  • 1/2 cup besan (or Bengal Gram Flour)
  • 1 tablespoon rice flour
  • 1/2 cup water
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    NutritionView More

    160Calories
    Sodium13% DV310mg
    Fat18% DV12g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories160Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium260mg7%
    Protein2g4%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A10%
    Vitamin C190%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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