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Kankroler Pur Bhaja/ Stuffed Teasel Guard
PIKTURENAMA12Ingredients
55Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 gourd (nos Kankrol teasel)
- 1/2 cup grated coconut (freshly)
- 2 1/2 Tbsp. mustard (Paste This mustard paste should be made with black mustard seeds and then strained to discard the skin which is bitter)
- 4 green chilies
- 1 onion (no Medium Sized)
- 1/2 tsp. sugar
- 1 Tbsp. mustard oil
- salt (To Taste)
- oil (for deep frying)
- 1/2 cup besan (or Bengal Gram Flour)
- 1 Tbsp. rice flour
- 1/2 cup water
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium260mg7% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C190% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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