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15Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups poha (thick, thick White Beaten or flattened rice)
- 1/2 cup chopped onion
- 1/4 cup peanuts
- 1/4 cup coconuts (sliced dry)
- 3 green chili (chopped)
- 5 leaves (curry)
- 1/2 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 1 pinch asafetida (or hing)
- 1 tsp. turmeric powder
- salt (as per taste)
- 1/2 lemon juice
- coriander leaves (chopped)
- 2 Tbsp. oil
- 1 tsp. sugar (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C230% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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