Kamut with Roasted Carrots

A KITCHEN IN VEGAS
9Ingredients
98Minutes
210Calories

Ingredients

US|METRIC
  • 1/4 cup sliced almonds (roasted)
  • 1 pound carrots (peeled and sliced)
  • 3 tablespoons extra-virgin olive oil
  • 1 cup kamut (soaked overnight)
  • 2 cups chicken broth
  • 1 leek (thinly sliced)
  • 1/4 cup Italian parsley (chopped)
  • kosher salt
  • ground pepper
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    NutritionView More

    210Calories
    Sodium13% DV320mg
    Fat22% DV14g
    Protein12% DV6g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories210Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium600mg17%
    Protein6g12%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A390%
    Vitamin C25%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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