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Kamut with Asparagus, Peas, and Roasted Lemon
EATING RULES9Ingredients
75Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 berries (cupskamut)
- 4 1/2 cups water
- 1/2 kosher salt (+ teaspoon)
- 1 lemon
- 4 Tbsp. olive oil (divided)
- 1 lb. asparagus spears
- 1/2 lb. peas (frozen baby, defrosted)
- 1 leek
- 1 pinch black pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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