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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wheat (uncooked Kamut)
- 4 cups water
- 1/2 red onion (small)
- 1 lemon (1 tablespoon)
- 1 lemon
- 1 beefsteak tomatoes (or 2 plum/Roma tomatoes)
- 1 cup fresh parsley leaves (from 1 bunch parsley)
- 1/4 cup fresh mint leaves (finely diced)
- 1 cucumber (large)
- 2 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium480mg14% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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