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Kamut Salad with Roasted Grapes, Butternut Squash & Brussels Sprouts
CLEAN EATING14Ingredients
75Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup berries (Kamut, soaked overnight and drained, TRY: Bob’s Red Mill Organic Kamut Berries)
- olive oil cooking spray
- 1 1/2 cups butternut squash (peeled and diced)
- 2 Tbsp. olive oil (divided)
- 1/2 tsp. sea salt (divided)
- 1/4 tsp. ground black pepper (fresh, divided)
- 2 cups Brussels sprouts (trimmed and quartered, about 6 oz)
- 1 cup purple grapes (or seedless red)
- 2 Tbsp. fresh orange juice
- 1 Tbsp. red wine vinegar
- 1 Tbsp. raw honey
- 2 tsp. Dijon mustard
- 1/4 cup walnuts (coarsely chopped unsalted, lightly toasted)
- 1/4 cup flat leaf parsley leaves (finely chopped fresh)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium530mg15% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A130% |
| Vitamin C110% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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