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Kamut Salad with Nuts and Fruit
STRONGER TOGETHER12Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups kamut (or wheat berries)
- 1/2 cup whole almonds
- 1/2 cup walnut halves
- 1/2 cup dried cranberries
- 1 apple (small, optional)
- 1/2 cup parsley (chopped)
- 4 scallion (chopped)
- 3 Tbsp. balsamic vinegar
- 1 Tbsp. worcestershire sauce
- 2 Tbsp. maple syrup
- 4 Tbsp. walnut oil (or olive oil)
- 1/2 tsp. salt
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium390mg11% |
| Protein6g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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