Kamut Salad with Nuts and Fruit Recipe | Yummly

Kamut Salad with Nuts and Fruit

STRONGER TOGETHER
12Ingredients
60Minutes
390Calories
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Ingredients

US|METRIC
  • 1 1/2 cups kamut (or wheat berries)
  • 1/2 cup whole almonds
  • 1/2 cup walnut halves
  • 1/2 cup dried cranberries
  • 1 apple (small, optional)
  • 1/2 cup parsley (chopped)
  • 4 scallion (chopped)
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon worcestershire sauce
  • 2 tablespoons maple syrup
  • 4 tablespoons walnut oil (or olive oil)
  • 1/2 teaspoon salt
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    NutritionView More

    390Calories
    Sodium15% DV350mg
    Fat48% DV31g
    Protein12% DV6g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories390Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium390mg11%
    Protein6g12%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars18g36%
    Vitamin A15%
    Vitamin C25%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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