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Kamut Salad with Carrots,Walnuts, and Raisins
CALIFORNIA GREEK GIRL13Ingredients
70Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup water
- 1/2 cup berries (Kamut, soaked overnight and drained)
- 2 1/2 cups shredded carrots (abou t3 medium)
- 1/4 cup golden raisins
- 3 Tbsp. orange juice (freshly squeezed)
- 1 Tbsp. lemon juice (freshly squeezed)
- 1 tsp. honey
- 1/4 tsp. canela
- 1/4 tsp. salt
- 2 Tbsp. extra virgin olive oil
- 1/4 cup toasted walnuts (chopped)
- 1/4 cup pomegranate seeds (optional for garnish)
- dried cranberries (I used)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium200mg8% |
Potassium400mg11% |
Protein3g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber6g24% |
Sugars30g |
Vitamin A230% |
Vitamin C30% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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