Kamut Salad with Carrots,Walnuts, and Raisins

CALIFORNIA GREEK GIRL
13Ingredients
70Minutes
270Calories

Ingredients

US|METRIC
  • 1 cup water
  • 1/2 cup berries (Kamut, soaked overnight and drained)
  • 2 1/2 cups shredded carrots (abou t3 medium)
  • 1/4 cup golden raisins
  • 3 tablespoons orange juice (freshly squeezed)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 teaspoon honey
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 2 tablespoons extra virgin olive oil
  • 1/4 cup toasted walnuts (chopped)
  • 1/4 cup pomegranate seeds (optional for garnish)
  • dried cranberries (I used)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    270Calories
    Sodium8% DV200mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs14% DV43g
    Fiber24% DV6g
    Calories270Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium400mg11%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber6g24%
    Sugars30g60%
    Vitamin A230%
    Vitamin C30%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop