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Kamut Salad with Carrots and Pomegranate
EPICURIOUS12Ingredients
80Minutes
150Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup water
- 1/2 cup berries (Kamut, soaked overnight and drained)
- 2 1/2 cups shredded carrots (about 3 medium)
- 1/4 cup golden raisins
- 3 Tbsp. orange juice (freshly squeezed)
- 1 Tbsp. lemon juice (freshly squeezed)
- 1 tsp. honey
- 1/4 tsp. ground cinnamon
- 1/4 tsp. fine sea salt
- 2 Tbsp. extra-virgin olive oil
- 1/4 cup chopped walnuts (toasted)
- 1/4 cup pomegranate seeds (for garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium310mg9% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A180% |
| Vitamin C25% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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