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Kamut Grain Bowl With Roasted Chicken and Curry Sauce
SAVOR THE BEST15Ingredients
90Minutes
920Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kamut
- 3 cups water
- 16 oz. cooked chicken (I used part of a rotisserie chicken)
- 2 Tbsp. coconut oil
- 4 carrots (6-inches each, scraped and sliced ¼-inch thick)
- 2 pepper (medium long red Italian grilling, or red bell peppers)
- 5 oz. baby spinach (package fresh)
- 1 cup red onion (pickled)
- 1 cup raisins
- 1 cup peanuts (roasted and salted)
- 2 Tbsp. butter
- 2 Tbsp. spelt flour (see notes)
- 5 1/2 cups chicken broth
- 1 cup coconut milk (canned)
- 5 1/2 tsp. curry powder (Indian, or to taste)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium330mg14% |
| Potassium1660mg47% |
| Protein51g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars25g |
| Vitamin A280% |
| Vitamin C30% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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