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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (low fat, less than 10% fat)
- 2 tsp. olive oil (to saute ground beef, use more or less oil depending on your pan)
- 1 can black beans (rinsed and drained, can use kidney beans or small red beans)
- 1/2 tsp. Spike Seasoning (optional but good)
- 1 Tbsp. chile powder (New Mexico chile powder preferred, this is a very mild ground red chile powder)
- 1 tsp. ground cumin
- 1/4 tsp. chile peppers (ground Chipotle, or use any other type of hot chile powder or chili sauce)
- 2 Tbsp. taco seasoning (Kalyn's, for the spices used here.)
- 2 cups water
- 3 cups romaine lettuce (torn, washed, and spun dry)
- 3 Tbsp. ranch dressing (I make the dressing from Hidden Valley Ranch dressing mix that's combined with buttermilk and light mayo)
- 3/4 cup meat (/bean mixture, or more)
- 1 cup diced tomatoes (or cherry tomatoes, if using large tomatoes, drain them in a colander after chopping)
- 1 handful black olives (cut in half)
- 1/4 cup grated cheese (more or less to taste, I use low-fat four cheese Mexican blend)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat12g60% |
| Trans Fat1g |
| Cholesterol110mg37% |
| Sodium890mg37% |
| Potassium1060mg30% |
| Protein37g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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