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Ingredients
US|METRIC
9 SERVINGS
- 2 lb. lean ground beef (I like ground chuck best)
- 12 oz. reduced fat pork sausage (package, I use Jimmy Dean 50% less fat sausage)
- 1 cup whole wheat bread crumbs (I make my own from low carb bread. If you want to reduce the carbs even more, you could use less bread crumbs.)
- 1 pkg. lipton onion soup mix (dried mix)
- 1 can campbells cream of mushroom soup (I don't use low fat or low sodium)
- 1 egg
- 1 Tbsp. garlic powder
- pepper (salt-, to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium740mg31% |
| Potassium490mg14% |
| Protein31g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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