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Kale, Mushrooms and Chilli on Sourdough Toast
FOOD526Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 handfuls kale (or cavolo nero)
- 6 mushrooms (sliced)
- 1/2 red chilli (chopped)
- 1 clove garlic (chopped)
- 2 slices bread (robust, ideally sourdough, toasted)
- olive oil
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium330mg9% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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