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Kale, Spinach and Quinoa Salad
EVERYTHINGZOOMER.COM24Ingredients
40Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (rinsed well and drained)
- 1 cup water
- 1/4 tsp. kosher salt
- 1 Tbsp. butter
- 1 cup walnut halves
- 1/4 tsp. ground cumin
- 1/4 tsp. kosher salt
- 1/8 tsp. ground cinnamon
- 1 pinch cayenne pepper
- 2 Tbsp. brown sugar
- 1 tsp. water
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. sherry vinegar
- 1 tsp. honey
- 1/2 tsp. shallots (minced)
- 1/2 tsp. Dijon mustard
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 1/4 cup olive oil
- 4 cups baby kale (lightly packed)
- 4 cups baby spinach (lightly packed)
- 1 avocado (large ripe, chopped)
- 1 mango (large ripe, chopped)
- 1/3 cup crumbled goat cheese
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium740mg31% |
| Potassium920mg26% |
| Protein16g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A190% |
| Vitamin C130% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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