Kale, Sausage, and White Beans Soup Recipe | Yummly

Kale, Sausage, and White Beans Soup

FOOD NOUVEAU
11Ingredients
55Minutes
420Calories

Ingredients

US|METRIC
  • 2 pounds veal (or Italian sausage)
  • 2 tablespoons virgin olive oil (extra-)
  • 3 cloves garlic (finely chopped)
  • 1 teaspoon chili pepper flakes
  • 1 bunch kale (trimmed, chopped in small pieces)
  • 6 cups chicken stock
  • 13 1/2 ounces cannellini beans (] can, drained and rinsed)
  • 1 cup cooked barley (or rice, or orzo)
  • sea salt
  • freshly ground black pepper
  • parmigiano reggiano cheese (Shaved)
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    NutritionView More

    420Calories
    Sodium24% DV570mg
    Fat28% DV18g
    Protein75% DV38g
    Carbs10% DV30g
    Fiber8% DV2g
    Calories420Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol110mg37%
    Sodium570mg24%
    Potassium1140mg33%
    Protein38g75%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A200%
    Vitamin C150%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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