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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. veal (or Italian sausage)
- 2 Tbsp. virgin olive oil (extra-)
- 3 cloves garlic (finely chopped)
- 1 tsp. chili pepper flakes
- 1 bunch kale (trimmed, chopped in small pieces)
- 6 cups chicken stock
- 13.5 oz. cannellini beans (] can, drained and rinsed)
- 1 cup cooked barley (or rice, or orzo)
- sea salt
- freshly ground black pepper
- parmigiano reggiano cheese (Shaved)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium570mg24% |
| Potassium1140mg33% |
| Protein38g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A200% |
| Vitamin C150% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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